Worked my way up to 3 miles a day, 4 days a week, with a comfortable 9 min/mile pace. Resting heart rate down to 51 bpm. 100 situps and 50 pushups on run days. No issues so far, feeling good with runs, and worked in a few 8:30 min per mile. Going to start working in some weight training on off days. Trying out a new pair of Altra Torren 2 shoes. Lost about 5 pounds of ugly fat, which feels good, but still have 15 pounds to go. Slow and steady is the plan. I'm feeling the hunger inside to push it a little, and a little day-dreaming about future races still on the bucket list. One day at at time.