I need to update my blog and align it with my place in life. I've been doing some weight training getting the body stronger. Need to incorporate some cardio next. Getting ready for some AT hiking with my son to complete the GA section and start on the NC trails.
2 comments:
I need to get back to strength training! It’s been on the back burner since the pandemic. Not an excuse I know! Good luck with the trails!
Thank you. Strength training keeps everything balanced and prevents injury. Can't wait for some trail time.
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